by Maeve Christopher | Wellness
Have you ever journaled about something bad that happened to you or a tough situation you faced? Then you shredded or burned the paper? That can be a release. A way to move on. How about revisiting that tough situation? This time write about something positive that...
by Maeve Christopher | Wellness
When I began to feel and look better, people started asking me exactly what I did to begin recovery from IBD (Ulcerative Colitis and Crohn’s Disease) and lose the weight (about seventy pounds). For me, it was a long process of figuring out what worked and what didn’t....
by Maeve Christopher | Wellness
Most writers are aware of “The Hero’s Journey,” a pattern that is found in many of the most popular books and movies. These are the stories people love. Recently, a friend brought up the topic, and I had a laugh thinking of how my own mission to get my health back...
by Maeve Christopher | Wellness
We live in a time when young people face debilitating chronic disease, anxiety is everywhere, and healthy life spans are decreasing. Maybe you haven’t thought much about this unless you’re sick or have a loved one who is. I was always one to soldier on regardless of...
